This is, probably, as close as I've gotten to cancelling a YouTube video of my own. I will leave it, for now, and hope that someone gets something from it.
I think there is a great benefit to sitting quietly. A singing parrot is another story. The ''STROKE'' GUY
This video has brought up other YouTubes that focus on meditation. You may find some you like.
YouTube Search - MrStrokeGuy